Delicious Grilled Asparagus

Nothing taste better then fresh asparagus, especially when it is seasoned and grilled.  I just cannot get enough of it.  There is no better time then now to try it since it's asparagus season and the weather is warm enough to enjoy grilling.  Grilling brings out the gentle sweetness of this great and healthy veggie!  The best part is you only need a couple of ingredients and the results are simply delicious!

Asparagus has many health benefits too, including:

1. Can detoxify our system
2. Has anti-aging functions
3. Can protect against cancer
4. Reduces pain and inflammation
5. Can prevent osteoporosis and osteoarthritis
6. Reduces the risk of heart disease
7. Can help prevent birth defects
8. It is loaded with nutrients:  Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into the cells.

When buying asparagus, look for crisp, straight, bright green stalks with compact tips.  Prepare the asparagus by first breaking off the heavy end of each spear when it snaps easily and wash well since it is an underground plant you will need to remove the sand or grit.  One pound will make 4 servings.

Season the asparagus with extra virgin olive oil, enough to make them shine and sprinkle liberally with Italian seasoning, my favorite is a Good Seasons Italian packet, rip it open and shake it on.

Heat the grill on high and lay the asparagus the opposite way of the grates so they won't fall through.  They are cooked after about 5 minutes or until crisp tender, don't overcook.

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